Fruits and vegetables provide a lot of nutrients and water without a lot of calories.
Screen time is free time spent in front of screens – like televisions, video games, and the Internet.
Moving your body is a great way to burn calories, improve your mood, boost your energy, prevent cancer and cardiovascular diseases.
It is important to drink fluids to stay healthy, but sweetened beverages add extra sugar and calories to the diet.
5210 Healthy Children and 5210 Healthy Military Children are health promotion campaigns designed to improve families’ health and children’s health. 5210 spreads a simple message about health-promoting behaviors in your community and where families work, live, and play, and helps parents learn how they can aid in supporting children’s health.
All children and adults can benefit from increasing their fruit and vegetable intake! Click below to learn more.
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It is not uncommon to have a healthy amount of physical activity and an unhealthy amount of sitting and screen time. Click the button to learn more!
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Be a role model when it comes to physical activity. Learn more about the benefits of getting 1 or more hours by clicking the read more button.
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Learn more on how decreasing your intake of sweetened beverages benefits your health!
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