Healthy Highlights

As a child ages and enters their teen years, parents may find it more difficult to talk to them about making healthy choices. This may be because children, at this age, are beginning to make their own decisions about what matters most to them, including choices that affect their health and well-being. So, as a…

Encouraging healthier eating for you and your family includes eating a healthy and well-balanced diet that incorporates foods high in carbohydrates. When consumed, carbohydrates are broken down into glucose (sugar), which provides the body with energy to support physical functioning. Therefore, it is important to eat carbohydrates in a healthful diet, but some types of…

With the recent outbreak of the novel coronavirus (COVID-19), many children may have questions about the virus or germs in general. What are Germs? Germs are everywhere! They are small and can enter our bodies without us knowing. Some germs can live on surfaces (e.g., doorknobs, countertops) for a short period of time. Once they…

Summer has finally arrived, and it is time for everyone to go outside and enjoy some outdoor family fun! Camping is a great summertime activity, and it offers opportunities for your family members to explore nature and escape the “noise” (e.g., televisions, tablets, social media). Outdoor activities, like camping, hiking, fishing, and biking, can provide…

Media has become an integral part of everyday life for youth and families. Media habits that youth develop at an early age may continue through adulthood. Providing support to children to navigate the digital world responsibly – enhance the positive attributes and cope with the challenges and dilemmas – at a young age may increase…

During pregnancy, your body is your baby’s first environment. Just as you would prepare the outside world for your baby by purchasing a baby crib, installing a car seat, or prepping your home for safety with outlet plugs, you should also prepare your body for pregnancy by maintaining a healthy lifestyle. Eating nutritious foods and…

In spring, the weather is getting warm, and you and your family can go outside and be physically active. Whether you go biking, geocaching, hiking, walking, or swimming, you should consider some safety measures. Following safety measures like wearing helmets and sunscreen are essential to protect you and your family while you enjoy the outdoors.…

We all know we should practice healthy eating habits for our general health and well-being. Parents want their children to be healthy, so they follow healthy eating habits with their children throughout the year – but March is National Nutrition Month, so parents can use March to dedicate extra time and attention to nutrition! Here…