Healthy Highlights

Picky Eaters

Here are some ways to encourage trying new fruits and vegetables!! Don’t expect them to love it instantly. It can take 10-20 exposures to a new food for children to like it. To minimize food waste, try buying frozen vegetables or fruits that can be defrosted in small portions. Try different ways of cooking the…

8 ways to drink more water

8 ways to drink more water Use these 8 tips to add flavor to your water! Get used to drinking more water by gradually increasing how much you drink each day. Play around with herbs and spices to give your flavored water something extra, like cinnamon sticks or mint leaves. If your fresh fruit is…