Healthy Highlights

Outdoor Safety

In spring, the weather is getting warm, and you and your family can go outside and be physically active. Whether you go biking, geocaching, hiking, walking, or swimming, you should consider some safety measures. Following safety measures like wearing helmets and sunscreen are essential to protect you and your family while you enjoy the outdoors.…

Internet Safety for Parents

Internet safety should be considered seriously. Children have access to information, videos, pictures – the list is long – through the internet. Information is easily accessible, and personal information is shared frivolously and dangerously. As a parent, you need to understand how to educate and protect yourself and your children. There are internet safety laws…

Children under 24 months are sweet enough without adding sugar!

Dietary guidelines for Americans are issued every 5 years by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services. The 2020-2025 guidelines include updated information about added sugar for children younger than 24 months and recommend these children do not receive any added sugars. In addition, the U.S. Food and…

Social Media and Self-Esteem

The creation of social media sites and applications has changed the ways in which people interact, connect, and share with one another. Perhaps children and adolescents are the most affected by these technological advancements. Teens and pre-teens are among the highest consumers of social media. As the number of social media sites and apps increases,…

Don’t let the juice loose!

The increasing rates of childhood obesity are alarming. Studies have shown that what children drink can play an important role in maintaining children’s health and, ultimately, children’s weight (Cleveland Clinic, 2019). The American Academy of Pediatrics (AAP), warns that excessive daily sugar intake may lead to obesity and type 2 diabetes. Therefore, the AAP recommends…

Influenza and Children: Your child may benefit more than ever from an Influenza (flu) shot this year!

This year’s flu season will coincide with the ongoing spread of the COVID-19 virus. As a result, the Centers for Disease Control and Prevention (CDC) are cautioning the occurrence of a “Twin-demic.” That is when two diseases spread at the same time. Yes, you can contract Influenza and COVID-19 at the same time, which could…

Managing Screen Time During COVID-19

As a result of COVID-19, the use of electronic devices for learning, connecting, and recreating has increased greatly. With this increase, families may be concerned about how much screen time is too much screen time for their children. Keep it simple. Remember, screen time management during COVID-19 is more about quality and less about quantity.…

We’d love to hear from you! Take 5 minutes to complete the 5210 Survey!

Are you promoting, or have you recently promoted, the 5210 Health Messaging campaign?  Please take the short 5210 survey so we know who you are and how you are using 5210. Participation in this survey is anonymous and voluntary. Once you have completed the survey feel free to contact us with any additional questions or…

Promoting Healthy Behaviors to Reduce the Spread of COVID-19

As we continue to navigate the COVID-19 pandemic, parents and families should remain diligent in modeling and promoting healthy behaviors that reduce the spread of COVID-19. Currently, a vaccine is not available to help minimize and prevent the spread of COVID-19. Fortunately, there are several strategies, according to the Centers for Disease Control and Prevention…