Healthy Highlights

Spring into Action: Fresh Ideas for Keeping Children Moving at Every Age

The longer days and warmer weather of spring offer a natural opportunity for families to refresh their routines and build healthier habits. Staying active can feel challenging after months of cooler weather spent mostly indoors with, potentially, limited movement. However, making deliberate but small, everyday choices during this time of year can set the tone…

How Childhood Habits Shape Teen Mental Health

A new study published in JAMA Network Open highlights that early lifestyle habits can be powerful in shaping healthy adolescent mental health outcomes. Researchers followed children ages 6 to 9 for 8 years and tracked their eating habits, physical activity, and overall well-being (Haapala et al., 2025). Researchers found that children who consistently practiced healthy…

National Foster Care Month can be a time to raise awareness about the children and families who are affected by foster care and highlight ways individuals can offer support. Throughout the month of May, many organizations recognize the vital role professionals, caregivers, and community members across the child welfare system play in supporting children, youth,…

Nourish to Flourish: Building Lifelong Healthy Eating Habits

As parents, we want the best for our children. However, when we think about healthy eating, and what that really means, we might feel overwhelmed because conflicting advice, picky eaters, busy schedules, and easy access to convenience foods are abundant. The good news? You and your family can develop and maintain healthy eating habits, and…

Navigating AI as a Parent: How to Support Your Child’s Digital Well-being

Artificial intelligence (AI) is used ubiquitously today—from helping children complete their homework, to curating social media feeds, to suggesting what individuals should watch next on television. While AI can be a useful tool, have you ever wondered how it might influence your thoughts or feelings? More importantly, have you considered how being exposed to and…

Finding Credible Information

Parents make multiple daily decisions that impact themselves and their family members. As a parent, you will likely want to use sound judgment and consider relevant and up-to-date information as you make positive and meaningful decisions for your family. However, the amount of information that is available through websites and digital media platforms – on…

The Benefits of Positive Sleep Behaviors

Getting a suitable amount of sleep is an important part of everyone’s health. When you ensure your child is getting enough sleep, you are helping them to potentially better regulate their behaviors and emotions (Dadzie et al., 2024). Sleep-related behaviors, or actions and activities involved around sleep, can promote or inhibit sleep health (Meltzer et…

Monitoring Children’s Social-Media Use

For adults and children, interacting with some form of social media has become a daily part of life. Therefore, parents need to stay well informed in order to ensure online safety for their children as they use social media and technology. Understanding how technology works, implementing safety features, and staying informed about and even getting…

Sweeten Their Future, Not Their Drinks

When considering a healthy diet for children, we often think about the food they eat, but we also need to think about the beverages they drink. While we may focus on food when planning a healthy diet, understanding that sugar-sweetened beverages (SSBs), such as sodas and fruit juices, can significantly impact a child’s health and…

Mental Health: Important for Parents and Children

In 1992, the World Federation for Mental Health established the first World Mental Health Day, which continues today and is held annually on October 10th (WMHD, 2024). On this day, various organizations, governments, and individuals work together to increase awareness of the mental health challenges people around the globe face each day and to create…