Healthy Highlights
2018 Physical Activity Guidelines for Americans
The Office of Disease Prevention and Health Promotion has released the updated Physical Activity Guidelines for Americans. The updated guidelines are based on the latest scientific evidence that explains the benefits of daily physical activity. The guidelines provide evidence-based recommendations for improving health through increased physical activity. New aspects of the guidelines discuss the following:…
Falling into Fun!
It’s getting cooler, the leaves are falling, the smell of apples is in the air, and vibrant colors are bursting forth. With the change in the weather, don’t forget to continue to get outside and engage in some physical activity! Here are some fun activities to keep you busy through the fall! 1. Go for…
What to do when it’s snack time?
Your child says, “I’m hungry,” but dinner isn’t for another 2 hours. Rather than have your child dig into the pantry or run for the cookie jar, what can you do to help them fill that hungry void? Snacks can be a positive or negative component of your child’s diet. Fruits and vegetables are good snacks…
World Suicide Prevention Day – September 10, 2018
Awareness months, weeks, and days offer people opportunities to talk about, advocate for, and support common and vital causes. September 2018 marks the National Suicide Prevention Month, and September 10th is World Suicide Prevention Day. There are few social topics that carry more stigma than suicide. According to the American Foundation for Suicide Prevention, suicide…
Healthy 5210 Lunches for Back-to-School
Back-to-school means adding that extra step of preparing lunches for the school day. Remember the daily dose of at least 5 fruits and vegetables and 0 sweetened beverages when packing school lunches, and try to include a variety of healthy options. If your kids are picky eaters, try these ideas to help kids eat healthy:…
ONLINE WEBINAR: Implementing 5210 Healthy Military Children in the School
WEBINAR LINK: Implementing 5210 Healthy Military Children in the School 5210 Healthy Military Children is a health promotion campaign designed to improve families’ and children’s health. 5210 spreads a simple message about health-promoting behaviors in your community, where families work, live, and play, and how parents can aid in supporting children’s health. Implementing 5210 within…
Helmet and Bike Safety
Whether used for transportation or just for fun, bikes can be a great way to get outdoors and get some exercise! When parents encourage their children to practice bike and helmet safety, they can help prevent some injuries that can occur while riding, such as concussions. Perhaps most importantly, both children and adults should always…
How to Manage a Healthy Child’s Sleep During Summer Vacation
With summer vacation around the corner, it is important to think about one thing kids love about summertime – sleeping in! Maintaining a consistent sleep routine in the summer can be difficult. After a whole school year of early alarms and rushing out the door, it is tempting to stay up late at night and…
5210 DoDEA Artist Spotlight Winners Announced
In April, we celebrated The Month of the Military Child! The Month of the Military Child is a time to recognize and honor military families and their children for the sacrifices they make and the challenges they overcome. Children of military families make sacrifices and face unique challenges. For example, as they grow up, military…
Yes, it’s time to get ready for back to school!
As the school year winds down and summer approaches, school personnel also need to think about the start of the next school year. Promoting the 5210 message through back to school materials is a great way to encourage healthy behaviors among school-age children. Materials to consider purchasing for back to school can include pencils, magnets,…