5 or more servings of fruits and vegetables

Fruits and vegetables provide a lot of nutrients and water without a lot of calories.

5210. Helping Families Lead Healthier Lives.

5210 Healthy Children and 5210 Healthy Military Children are health promotion campaigns designed to improve families’ health and children’s health. 5210 spreads a simple message about health-promoting behaviors in your community and where families work, live, and play, and helps parents learn how they can aid in supporting children’s health.

The 5210 behaviors are evidence-informed recommendations from groups like the American Academy of Pediatrics, U.S. Department of Health and Human Services, and National Association for Sport and Physical Education.