We all know we should practice healthy eating habits for our general health and well-being. Parents want their children to be healthy, so they follow healthy eating habits with their children throughout the year – but March is National Nutrition Month, so parents can use March to dedicate extra time and attention to nutrition! Here are a few ideas to inspire you and your family to focus on good nutrition and healthy eating for National Nutrition Month!
Try choosing one of the following healthy eating challenges during the month of March!
- Make your own taste test kitchen at home and try new foods! This is one way to introduce your children to foods that they may normally refuse to try or maybe never have had the opportunity to try. Think outside of your regular food items and explore different spices and tastes together. For example, you might try kiwi or star fruit, or even foods made with saffron and cardamom or other spices from different parts of the world.
- Try to eat breakfast as a family. Eating a healthy, well-balanced breakfast can be a good way to begin your day together. MyPlate is a resource for information on what constitutes a well-balanced meal.
- Try limiting sweetened beverages by drinking water with slices of lemons or limes and play an educational game! Rethink Your Drink demonstration is a fun way to teach your children about healthy beverages choices.
- Teach your children how to read a nutrition facts label. This can be an activity for the whole family. Look through your pantry or cupboards for grocery items, read the labels, and talk about the ingredients. Make a game out of it, like the person who finds the label with the least number of ingredients gets to pick the dinner menu for Friday night.
- Use the MyPlate website to find games and activities for children of all ages. Get creative!
Any small change that you make to improve the nutrition of you and your family this month is a big success!
Action for healthy kids. (n.d.). Rethink your drink [Activity]. https://www.actionforhealthykids.org/activity/rethink-your-drink/
U.S. Department of Agriculture. (2021) Myplate.gov. https://www.myplate.gov/life-stages/kids
Action for healthy kids. (n.d.). Celebrate National Nutrition Month. Healthy Kids Blog. https://www.actionforhealthykids.org/activity/celebrate-national-nutrition-month/