Healthy Highlights
Choosing the Best Sports For Your Child
Children of all ages can benefit from participating in sports and engaging in physical activity. As a parent, you may want to consider your child’s age, personality, interests, and abilities when signing them up to participate in sports and activities. It may be useful to implement a phased approach with your child for sports participation—start…
Rise and Dine
March is National Nutrition Month! This may be a good time for you to remind your family that starting their day with a nutritious breakfast can be important. In the hustle and bustle of modern life, adults often skip breakfast to gain extra time, use the time differently, or even consume fewer calories. Similarly, children…
Tips for Teaching Children to Brush Their Teeth on Their Own
As children reach toddlerhood (i.e., age 1 to 3 years), they begin to increasingly show signs of independence. Their strong desire to complete tasks independently is often displayed in activities of daily living like getting dressed and brushing their teeth. Because young children do not always have the concentration or control to brush their teeth…
Exercising Intelligence: How Physical Activity Nurtures Brain Development in Children
While many parents and caregivers acknowledge that being physically active can produce significant health advantages for children, the full impact of engaging in physical activity on learning and one’s overall well-being might not be entirely evident. Motor-skill development can have a profound effect on children’s social, cognitive, and psychological domains. Below are some examples of…
Listening to Your Baby
From the moment your baby is born, they are present and ready to communicate with you! Babies use the reflexes and cues they are born with to let you know what they need. This may look like turning their face towards a bottle when they are hungry or sound like crying when they are tired…
United in Resolution: How Your Family Can Make the Most of the New Year
A new year is upon us, and it may bring with it promises of beginnings and opportunities for positive change. The start of the New Year is not just a marker of time, but it can also be a symbolic moment to reflect on the past and envision a brighter future. In addition, the New…
Children: Technology and Socialization
Although the restrictions that emerged from the COVID-19 pandemic limited people’s abilities to connect face-to-face, many families and children were able to adapt and use technology to help them stay connected. For example, your family may have kept in contact with loved ones through social media and video calls. Even though social distancing is less…
Road Trips with Young Children
Family road trips can be a happy and memorable experience for children. They offer opportunities for families to spend quality time together, make memories, take in new and different sights, and have fun with each other. In addition, road trips may be preferred over traveling on planes, buses, and trains for a young child as…
Holidays with a Blended Family: 10 Tips for Parents and Stepparents
The holiday season has arrived! For blended families, this can be a time of additional stress as parents and stepparents attempt to maintain special traditions and create memories with their new or still-adjusting family members. Below are some tips that can help you create a positive holiday experience for everyone in your blended family. Plan…
Bed-sharing Among Toddlers and Preschoolers
Bed-sharing is the habit or custom of parents and infants sharing the same bed. It is practiced in many different cultures to build family closeness, and, sometimes, bed-sharing is practiced out of economic necessity. However, in the United States bed-sharing is not recommended by pediatricians and other healthcare professionals. While the American Academy of Pediatrics…