8 ways to drink more water

8 ways to drink more water

Use these 8 tips to add flavor to your water!

  1. Get used to drinking more water by gradually increasing how much you drink each day.
  2. Play around with herbs and spices to give your flavored water something extra, like cinnamon sticks or mint leaves.
  3. If your fresh fruit is starting to get too ripe, freeze it for later use.
  4. Keep two pitchers in your refrigerator, so that as you use up one flavor, there’s another one to take its place.
  5. Gently mash or muddle fruits to get their juices to distribute throughout the water.
  6. Consider experimenting with decaffeinated black, green, white, rooibos, and herbal teas until you find a flavor that makes water more enjoyable.
  7. Use frozen fruit instead of ice cubes in hot weather.
  8. If you crave the carbonation in soda, consider purchasing carbonated water or seltzer water with no added sweeteners.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *